Resource Center

Traditionally, clinicians and other health professionals would hand out paper-based exercise plans for patients to follow at home. These handouts typically included pictures of exercises with written instructions on how to perform each exercise correctly and the prescribed sets and repetitions. Now, digital HEPs are emerging as a more engaging, interactive, and effective way to keep patients on track with their exercise regimen

The rise of digital Home Exercise Programs (HEPs)

At OneStep, we've developed an innovative, state-of-the-art feature that analyzes several variables ultimately guiding you through your THR recovery process. First, it measures the patient's movement over the first 100 days post-operation. We then convert that data into a gait analysis that is instantly shared with the patient. With an up-to-date, lab-quality gait analysis in your pocket, we can monitor a patient's current physical state, the course of their physical therapy journey with us, and the total sum of their progress and improvement.

THR Recovery in Parameters

Read through these physical therapist recommend tips to avoid straining or injuring yourself while exercising.

Tips for Exercise Safety

Falls are a major concern for senior care providers, leading to high costs, staff burnout, and reputational risks. With real-time motion intelligence, OneStep proactively detects fall risk, helping facilities reduce falls by up to 30% and improve patient outcomes. Prevent falls, lower costs, and enhance care efficiency—discover how OneStep transforms fall prevention today.

The true price of falls in senior care settings

A special pill, the perfect massage, an herbal ointment to help us sleep better, lose weight, decrease pain, make us look and feel younger and give us energy. For thousands of years, people have been on a quest to find a remedy for what ails them. From the legendary Fountain of Youth to magic elixirs, explorers have traversed the world looking for answers to health and longevity when all along, the magic has been within us.

The Magic of Exercise

You've probably heard the term range of motion during your physical recovery journey and wondered what it was and why it is even part of your treatment. Discover what range of motion is, why it’s important, how it can be impacted, and what you can do in conjunction with physical therapy to address range of motion concerns.

The Importance of Range of Motion

As we age, our nervous system slows down and doesn’t get messages to and from the brain as quickly as it used to. This slows our reflexes and responses to postural control. The inner ear functions also slow and sometimes goes awry causing dizziness and vertigo.

The Importance of Balance

You might not think much about how you sleep unless you're actively in pain. Read to learn more about the best practices for sleep positions, according to a healthcare professional.

Sleep Positions Approved by Physical Therapists

The cost of doing nothing

Employee Spotlight: Meet Michelle — PT, Problem Solver, and Customer Success Dynamo

See how a top rehab provider reduced falls and boosted monthly revenue—with just a smartphone.

Prestige Rehab & OneStep: How Real-life gait data changed the story

OneStep enables Kinomatic to objectively showcase the success of their interventions and support superior clinical outcomes.

Kinomatic: OneStep Delivers Compelling and Objective Data for Surgical Protocols

Remote therapeutic monitoring with OneStep enabled a clinician to identify a patient’s decline in real-time and intervene proactively, keeping her safe.

How monitoring gait kept a patient safe

Selection Rehab Services used OneStep to proactively screen patients, spot early signs of decline, and extend care based on real-world mobility insights.

RTM is great, data-driven care extensions are even better.

OneStep’s remote care platform and motion analysis technology is keeping patients receiving home-based outpatient therapy better connected with their clinicians.

OneStep remote care platform: a game-changer for home-based outpatient therapy

Learn how Kinomatic was able to use objective gait data collected by OneStep to prove that Kinomatic patients see a 40% faster recovery.

New Joint Replacement Technology drives superior patient outcomes captured by OneStep

By implementing digital care tools powered by OneStep’s smartphone motion intelligence, Synergy Care has been able to grow their revenue while enhancing clinical outcomes and fall prevention programs — in just 60 days from initial launch!

Synergy & OneStep: Demonstrating 3X ROI from RTM within 60 days

Choice Rehabilitation is able to justify necessary care extensions and capture new revenue through RTM with OneStep.

Choice Rehab: an additional $7,243 in 60 days for Managed Care Part A patients with OneStep

High utilization of OneStep is correlated with reduction of falls in skilled nursing settings.

How a OneStep customer reduced falls by 15%

Signature HealthCare has been able to implement a robust fall and functional decline prevention program while driving revenue through Remote Therapeutic Monitoring and referrals for long term care residents.

How Signature HealthCare improved patient outcomes while achieving 11x ROI with OneStep

Reducing Falls with Remote Motion Analysis

Protez Foundation and OneStep partner to help Ukranian wartime amputees

Physical therapy app OneStep takes new strides for senior communities

Digital physical therapy app OneStep launches fall risk detection using only a smartphone

Physical therapist Dr. Stephanie Wakeman on how telehealth is changing physical therapy - exclusive

Physical Therapists Want Flexibility And Digital Health Solutions Hold The Key

OneStep's partnership with the Protez Foundation provides prosthetics and remote rehabilitation to Ukrainians injured in the war

OneStep wins the Fall 2023 Digital Health Awards

OneStep Welcomes Three Industry Leaders to Its Advisory Board

OneStep selected as PM360 2023 Innovator in Telehealth

Our playbook offers an in-depth exploration of the intersection of technology and senior care. Crafted with the expertise of senior living leaders and digital health professionals...

Transforming Care in Senior Living

OneStep's fall risk assessment technology proves to be a specific and sensitive tool that helps identify high risk patients and empowers proactive care.

Automating Fall Risk Assessment with OneStep: Intervene in Time

OneStep’s empowers patient care to transcend in-person visits with highly efficient remote care workflows.

Leveraging remote care to improve clinic efficiencies and relieve staffing challenges

Explore everything you need to know about Remote Therapeutic Monitoring (RTM). Learn the basics, uncover the benefits, and discover practical uses...

Navigating the future of healthcare: Your roadmap to remote therapeutic monitoring (RTM)

Leveraging gait analysis to capture progress in patients with a prosthetic lower limb

Comparing OneStep's gait analysis to Apple HealthKit

Spatiotemporal parameters from remote smartphone-based gait analysis are associated with lower extremity functional scale categories

Gabriela Rozanski, Andrew Delgado, David Putrino, 2023, 4:1189376

Real-world validation of a smartphone-based gait centric fall risk assessment system in skilled nursing facilities

Providing patients with motion feedback improves adherence to exercise programs

OneStep equips providers with normative gait analysis data at patient and population levels

OneStep’s fall risk assessment is comparable to clinician assessment

OneStep's Walk Score Correlates with Functional Mobility Outcome Measures

OneStep's Gait Analysis Database Establishes Objective Recovery Benchmarks After Joint Replacement

Three Important Gait Parameters that Correlate with Patient-Reported Outcome Measures

Webinar: RTM in 2026: Code Updates, Clinical Impact & Beyond Billing

Bringing Tech to Skilled Nursing: What Works, What Doesn’t, and What’s Next

Smarter Movement: How Mobility Data, Robotics and AI are Redefining Health Outcomes and ROI

Redefining Remote Monitoring: The Missing Link of the Care Continuum

The Fall We Can Stop: How a Mobility-First Approach is Changing the Game

The Mobility Metrics Behind Better MDS Scores and Fewer Falls: How Real-World Gait Data is Driving Outcomes in Skilled Nursing

Smarter Tech, Better Care (Part 2): See It, Try It, Transform Your Workflow

Open Mic with OneStep: Your questions, our answers!

Empowering Clinicians Across the Post Acute Continuum: Leveraging Smartphone Technology for Comprehensive Clinical Insights into and Aging Population

Keep Care on Track: Using Smartphone Motion AI for Care Extensions and Smooth Transitions

Smartphone-based inertial sensors technology - validation of a new application to measure gait metrics

Shema-Shiratzky S, Beer Y, Mor A, Elbaz A., Gait Posture. 2022 Mar;93:102-106

A new kinetic parameter: maximum heelstrike force

The validity and reliability of the OneStep smartphone application under various gait conditions

Christensen JC et. al., J Orthop Surg Res. 2022 Sep 14;17(1):417

Recording context matters: Differences in gait parameters collected by the OneStep smartphone application

Gabriela Rozanski, David Putrino, Clinical Biomechanics, Volume 99, 2022, 105755

Gait analysis using accelerometry data from a single smartphone: a smartphone app and gold-standard gait analysis system

Shahar, R.T.; Agmon, M., Sensors 2021, 21, 7497

The Reliability and Validity of the OneStep Smartphone Application for Gait Analysis among Patients Undergoing Rehabilitation for Unilateral Lower Limb Disability

Marom P, Brik M, Agay N, et al. Sensors. 2024 Jun, 24(11).

Evaluation of Smartphone Technology on Spatiotemporal Gait in Older and Diseased Adult Populations

Contreras C., Stanley E.C., Deschamps-Prescott C., Burnap S., Hopkins M., Browning B., and Christensen J.C.